by TAadministrator | Dec 1, 2018 | Ayurveda
Grab your journal and answer these questions: What did I endure this year? What did I learn about myself as a result of this or these events? When you look back, take a moment to reflect on what went well, but also what you navigated that was not expected and tested...
by TAadministrator | Nov 15, 2018 | Ayurveda
Make time to chat with one or two of the key people in your life. Talk about those arguments that you keep on having – and see if you can come to some sort of agreement. Then dive into the fun stuff – what do you want your life to look like in 6 months, 1...
by TAadministrator | Nov 13, 2018 | Ayurveda
If you start on the first of the month, try the minimalists challenge – one item on the first, two on the second, three on the third. A good guide is to gather all the items into one room – all your books, all your shoes. Really face them and then try the...
by TAadministrator | Nov 11, 2018 | Ayurveda
Do you find yourself in negative thought patterns? Do you say stuff to yourself that you wouldn’t say to a friend? Try a few things out: Meditate (it teaches you to let go) Journal (studies show it reduces PTSD and stress before exams) Create a new belief – your...
by TAadministrator | Nov 9, 2018 | Ayurveda
Cut out everything except plants and a few fruits for at least 5 days, up to 3 weeks. No caffeine, alcohol, sugar, grains, legumes, animal products etc. Green smoothie for breakfast (kale, ginger, lemon, apple, coconut water) Lunch and dinner – veg soups and...
by TAadministrator | Nov 7, 2018 | Ayurveda
The Fall, like the Spring, is a great time of year to cleanse – making time to shift the ama (the toxic build up) by cleansing your body. Taking some time to work with your mind, your home and your relationships. Ayurveda (literally the science of life) is...
