by TAadministrator | Nov 13, 2018 | Ayurveda
If you start on the first of the month, try the minimalists challenge – one item on the first, two on the second, three on the third. A good guide is to gather all the items into one room – all your books, all your shoes. Really face them and then try the...
by TAadministrator | Nov 11, 2018 | Ayurveda
Do you find yourself in negative thought patterns? Do you say stuff to yourself that you wouldn’t say to a friend? Try a few things out: Meditate (it teaches you to let go) Journal (studies show it reduces PTSD and stress before exams) Create a new belief – your...
by TAadministrator | Nov 9, 2018 | Ayurveda
Cut out everything except plants and a few fruits for at least 5 days, up to 3 weeks. No caffeine, alcohol, sugar, grains, legumes, animal products etc. Green smoothie for breakfast (kale, ginger, lemon, apple, coconut water) Lunch and dinner – veg soups and...
by TAadministrator | Nov 7, 2018 | Ayurveda
The Fall, like the Spring, is a great time of year to cleanse – making time to shift the ama (the toxic build up) by cleansing your body. Taking some time to work with your mind, your home and your relationships. Ayurveda (literally the science of life) is...
by TAadministrator | Nov 3, 2018 | Vision
Delete all the apps. Just kidding. But maybe not. This is fully overwhelming and seems to be much more overwhelming for women, compared to men. So, treat yourself well, be kind to yourself. Don’t feel you have to reply to every message, or meet everyone. This is...
