by TAadministrator | Aug 8, 2019 | Brain, Mindset, Vision
I have always been open with my struggles, with what I find hard. Partly because talking through or writing about my feelings and experiences helps me process them and partly because I want to help others by sharing my story vulnerably so they can feel safe with me...
by TAadministrator | Jun 3, 2019 | Habits, Mindset, Stress
Before I became a coach and an author, I was an academic, doing my PhD in a field which used quantitative data and my Post-doctoral fellowship in a field which used qualitative data. I am comfortable and literate with data. Data have always held a strong place in my...
by TAadministrator | May 2, 2019 | Habits, Mindfulness, Mindset
Sometimes our siblings are people we have grown up with and who we have created a lifelong connection. My brother is like that. We live different lives on different continents, but we connect with our 6 kids (total) at least once a year. His wife also feels like a...
by TAadministrator | Apr 9, 2019 | Habits, Mindset, Vision
When I did a Non-Violent Communication training in 2014, as part of my Ayurveda certification training, we had to do some active listening techniques. We were paired up and set timers for 20 minutes. During this time, the talker had the floor and the listener could...
by TAadministrator | Dec 30, 2018 | Ayurveda
Sit, reflect and write down your New Years Resolutions: Focus on the positive – rather than negative. Make them about loving yourself – actions that help you grow and evolve. Don’t make them punitive – make them affirmative. #stressmanagement...
