by TAadministrator | Sep 26, 2018 | Habits
Did you know that? Perfectionism is the sister of procrastination. It’s masquerading as “I need to get this just right, I can’t do that until x, y or z happens.” Which is BS. You are a success for trying it – and you know you can’t be successful if you never...
by TAadministrator | Sep 25, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Fill Your Cup First!” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse #detox #plantbaseddiet...
by TAadministrator | Sep 24, 2018 | Habits
Have you ever walked with a group for a long time? Notice how the group ebbs and flows? You might walk with 4 or 5 people, then break off with one person. Then, an hour later you might walk on your own for a bit. I have found this experience when I did some hiking in...
by TAadministrator | Sep 21, 2018 | Mindset
Sometimes when I worked with executive coaching clients, we would talk about communities and how to build their social network, which could support them in different facets of their lives. Often my clients would talk about mentors and creating good mentoring...
by TAadministrator | Sep 19, 2018 | Brain, Habits
If you have been reading my blogs or newsletters for a while, you will know that I talk about the power of meditation all the time. It is seriously one of the biggest game changers I have found in terms of mindset, focus, forgiveness, presence, health – mental...
