by TAadministrator | Oct 3, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Keep Moving Forward” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse #detox #plantbaseddiet...
by TAadministrator | Oct 2, 2018 | Habits
1 zucchini 10 cherry tomatoes Handful of oregano Handful of parsley 2 bouillon cubes 3 c water Optional: Chilli sauce or chilli oil Some crusty bread or a grilled cheese for serving Slice zucchini into ¼ inch thick rings and sauté in oil until al dente. Boil kettle...
by TAadministrator | Oct 2, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Kintsugi” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse #detox #plantbaseddiet #habits...
by TAadministrator | Sep 30, 2018 | Habits
Preheat oven to 350F. 20 oz frozen spinach 6 eggs 1 lb grated cheddar 1 tub of cottage cheese Defrost spinach and drain out the liquid. Mix with eggs, grated cheddar & cottage cheese, salt and pepper. Pour into a 12×8 or so pyrex dish. Bake until solid –...
by TAadministrator | Sep 28, 2018 | Habits
Rice cookers are a huge time-saving device. I recommend to most of my clients to get one! You can bulk cook beans and lentils as well as rice, or my favorite: 1 c brown rice 1 c lentils or mung beans 1 bouillon cube 4 c water Optional extras: 1 tsp minced garlic 1 tsp...
