by TAadministrator | Oct 14, 2018 | Habits
2 onions 2 sticks celery 2 carrots 1 22 oz can tomato sauce 1 14 oz can chopped tomatoes 2 tbs tomato puree Handful of basil Seasoning Sauté the onions and celery and carrots. Add the tomatoes and simmer for at least 20 mins. Add the basil and cook for at least 10...
by TAadministrator | Oct 12, 2018 | Habits
1 eggplant 1 onion 2 zucchini 2 potatoes 1 pepper 1/3 c black olives 1/3 c pine nuts 10 cherry tomatoes 1/3 c capers Handful of basil Cube the eggplant add salt and let it sweat out the liquid. Dice the potatoes, cubed the zucchini, dice the pepper. Sauté the onion...
by TAadministrator | Oct 11, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Resilience, Grit, Optimism You Have the Power” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse...
by TAadministrator | Oct 10, 2018 | Habits
1 bunch of kale 1 lemon & equivalent amount of Olive oil 1 tsp minced garlic 1 tsp minced ginger 1 tsp salt Optional Avocado Tomatoes Chopped almonds or walnuts Crumbled goats cheese Grated carrot Grated beet Wash kale and cut off stalks. Roughly chop into mouth...
by TAadministrator | Oct 8, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Prioritize Pleasure it’s not a reward” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse...
