Fall Cleanse 2: Your Mind

Do you find yourself in negative thought patterns? Do you say stuff to yourself that you wouldn’t say to a friend? Try a few things out:

  1. Meditate (it teaches you to let go)
  2. Journal (studies show it reduces PTSD and stress before exams)
  3. Create a new belief – your decisions are beliefs! (I am lovable, I am capable of a 6-figure business, I am beautiful at whatever number the scales say).

#cleanse #ayurveda #forceofhabit #meditate #journal

Fall Cleanse 1: Your Body

Cut out everything except plants and a few fruits for at least 5 days, up to 3 weeks. No caffeine, alcohol, sugar, grains, legumes, animal products etc.

Green smoothie for breakfast (kale, ginger, lemon, apple, coconut water)

Lunch and dinner – veg soups and salads.

#cleanse #ayurveda #forceofhabit #detox

It’s Cleanse Time!!

The Fall, like the Spring, is a great time of year to cleanse – making time to shift the ama (the toxic build up) by cleansing your body. Taking some time to work with your mind, your home and your relationships. Ayurveda (literally the science of life) is holistic, so when we cleanse we do it ALL!

#cleanse #ayurveda #forceofhabit

Healthy habits of onine dating #10 – Have fun!

Delete all the apps. Just kidding. But maybe not. This is fully overwhelming and seems to be much more overwhelming for women, compared to men. So, treat yourself well, be kind to yourself. Don’t feel you have to reply to every message, or meet everyone. This is supposed to be fun, after all!

Maslow’s Hierarchy #6 Self Transcendence

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Maslow’s Hierarchy #6 Self Transcendence” so you can cultivate the healthy habits to live a life of freedom!

#forceofhabit #maslow #maslowhierarchyofneeds #selftranscendence #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse #detox #plantbaseddiet #habits #forceofhabit 

Healthy habits of online dating #9 – Be safe

When you have a date, tell someone where you are meeting and give them any info you have, e.g. phone number etc. Say – “hey – I am meeting John at Bar X at 7 pm tonight, please can you text me and check in at 9 pm? Thanks.” Give yourself a little extra protection!

Maslow’s Hierarchy #5 Self Actualization

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Maslow’s Hierarchy #5 Self Actualization” so you can cultivate the healthy habits to live a life of freedom!
#forceofhabit #maslow #maslowhierarchyofneeds #selfactualization #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse #detox #plantbaseddiet #habits #forceofhabit

Healthy habits of online dating #8 – Get ready to be resilient!

Reflect on whether you are ready because you will need to be resilient! You will get d**k pics, you will get vile messages, you will get stood up, canceled on, ignored, ghosted. You will have people message you with insane requests or ones that you find offensive. People will say crazy stuff to you. Are you ready to wade through this? So, my 8th habit is: really think about whether you are ready and willing to do this and create some rules and boundaries around how you want to do this.

Maslow’s Hierarchy #4 Esteem Needs

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Maslow’s Hierarchy #4 Esteem Needs” so you can cultivate the healthy habits to live a life of freedom!

#maslow #maslowhierarchyofneeds #esteemneeds #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse #detox #plantbaseddiet #habits #forceofhabit

Healthy habits of online dating #7 – Equal energy expenditure

Don’t do all the work! If you’re the one that is doing all the texting/messaging and you haven’t even met yet, perhaps he is having too many conversations and you are not high up on the list. So – be explicit – hey there, where are you, do you want to meet, what’s going on. And if he doesn’t reply, then walk away!