by TAadministrator | May 4, 2018 | Ayurveda, Habits
Cut out all that shit that you’ve been enjoying! And DEPRIVE YOURSELF. Just kidding. This is really about cleaning yourself out, so you can learn how to truly nourish yourself. In the winter, we tend to eat heavier, warmer foods, to keep us warm and earthy. We may...
by TAadministrator | Aug 16, 2016 | Ayurveda, Habits, Mindset
I have been heavily steeped in the back-to-school energy all my life, going from school, to college, to graduate school, to a post-doctoral fellowship, to motherhood. There is something very cleansing and energizing as the weather starts to shift, the back to school...
by TAadministrator | May 5, 2015 | Ayurveda, Mindfulness, Mindset
I was walking my dog on Saturday morning and the 72F sunshine crept up on me, so I tied my sweatshirt around my waist. After about a block, the pocket in my sweatshirt, with my keys in it, started to swing from left to right. It was annoying because it was dragging...
by TAadministrator | Feb 10, 2015 | Ayurveda, Brain, Habits, Mindfulness
“We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. Evolution and all hopes for a better world rest in the fearlessness and...
by TAadministrator | Feb 3, 2015 | Ayurveda, Brain, Habits, Stress, Vision
Early february is a time of transition in many faiths and countries. We are halfway between the winter and spring equinox when Spring is on it’s way and the first crocuses start to appear (unless you live in the cold North like me, in which case you’re buried under a...
by TAadministrator | Dec 1, 2014 | Ayurveda, Habits
I grew up playing the drums & piano. My first mixed tape was called Tammy’s Music 1, which was made for me by my dad, from his extensive LP collection and included Bob Marley, Blondie, Aretha Franklin, the Rolling Stones, the Beatles and Police. My Dad and I...
