by TAadministrator | May 12, 2015 | Habits, Mindfulness
I hosted a pot-luck at my house on Sunday (US Mother’s Day). My friends are diverse, like my taste in music: from Beethoven, to Calvin Harris, alt-j to the Sound of Music soundtrack, Carlos Jones to Prince, the Stones to Michael Calfan, my friends range from native...
by TAadministrator | May 5, 2015 | Ayurveda, Mindfulness, Mindset
I was walking my dog on Saturday morning and the 72F sunshine crept up on me, so I tied my sweatshirt around my waist. After about a block, the pocket in my sweatshirt, with my keys in it, started to swing from left to right. It was annoying because it was dragging...
by TAadministrator | Apr 21, 2015 | Brain, Mindfulness, Vision
I wavered about going to yoga monday morning. As many of you who have a consistent practice know, you never regret going to yoga. And this monday was the same. The class was restorative, which I was not in the mood for – and the class was small, which meant...
by TAadministrator | Apr 14, 2015 | Brain, Mindfulness, Vision
This past sunday I spent the morning at my local Buddhist Center. I set up the altar, put on a pot of coffee, arranged the meditation cushions and dug out the mugs and tea bags (and was then corrected for my mis-alignment of the seven bowls on the altar and the...
by TAadministrator | Mar 16, 2015 | Brain, Habits, Mindfulness, Vision
I am really interested in this phenomena that I am noticing around the issue of recording and sharing experiences. There seems to be a real need to record all events in one’s life – and I definitely fall prey to this: I have found myself narrating my experience...
