by TAadministrator | Aug 2, 2016 | Mindfulness, Mindset, Vision
I am on vacation with my family and there are a lot of dishes for 10 people, 3 meals a day. What’s struck me these last few days is how I keep doing the dishes – I actively enjoy the process. This is a major evolution for me, because I used to HATE doing the dishes....
by TAadministrator | Jul 27, 2016 | Brain, Habits, Mindfulness, Vision
Every day there are moments which can push you into the negative. Small things like why do I always get a shaving rash? Big things like how overwhelmed with sadness I felt when I my ex-husband dropped off the kids for me to take to Europe and, I realized that my kids...
by TAadministrator | Jul 20, 2016 | Mindfulness, Mindset, Vision
Recently I was filling out documents which required me to list emergency contacts. So, I sat back to think about it: I can put my dad’s cellphone on the list, but he lives two flights away from me, so can’t turn up at the ER or collect my kids from school if I am...
by TAadministrator | Jul 12, 2016 | Brain, Mindset, Vision
Sometimes things in life need a new perspective and then it will all seem better. This weekend I was working through a lot of emotions around the state of the world (Brexit, Black lives matter, Orlando, Dallas, US & UK politics), around an irritating child-care...
by TAadministrator | Jul 6, 2016 | Habits, Mindfulness, Mindset
I frequently post about food – how much, what, when etc and if you follow me on Instagram or FB, you’ll see that a lot of my posts are about how to make healthy, easy, plant-based meals. And what you eat is really where it’s at in terms of your long term physical...
