Do This to Get Your Habits Back on Track

by | Feb 15, 2018 | Habits

So, we are 6 weeks into the new year!  How’re your New Year Resolutions working out? It’s hard to stick with, it isn’t it? Often it feels like a boring, must do, rather than a hell yes, to start working on your healthy habits. Today, I want you to consider your bigger...

The MOST Important Tip for the last Month of 2017!

by | Dec 5, 2017 | Habits

So, can you believe it? It’s almost December. Which means that we have just one month left of 2017. I know that I find myself reflecting deeply as the year draws to a close. I find myself drawn back to the end of 2016 and think about what my goals were for myself for...

CLEANSE – your home – week 3

by | Oct 17, 2017 | Habits

Cleanse Your Home Where you live is not just the place to store all your belongings. It’s the place where you sleep, where you spend time with people that you care about, where you create memories! It should be a sanctuary, a place that is filled with things that are...

CLEANSE – your mind & relationships – week 2

by | Oct 10, 2017 | Habits

Cleanse Your Mind & Relationships Last week I talked about cleansing your body. This week it’s about cleansing your Mind and Relationships. Now, this is not about stopping your dirty thoughts… unless they are too disturbing! Fantasy is fun, amiright?! This is...

CLEANSE – your body- week 1

by | Oct 3, 2017 | Habits

It’s October, which means the Season is shifting from summer to fall or winter to spring, depending on which hemisphere you are in! If you’re in the Northern Hemisphere, the mornings are crisp and cool and I am wearing a sweatshirt or jacket to walk my dog. A big...