by TAadministrator | May 23, 2018 | Video
Do you dance the continuum? [embedyt] https://www.youtube.com/watch?v=u23Gzp_qTIg[/embedyt]
by TAadministrator | May 23, 2018 | Brain, Habits
Scientists used to think that our genes and our brains didn’t change much once we had grown up. Now, we know that this is not true, which is HUGELY empowering, don’t you think?! Epigenetics, “the study of changes in organisms caused by modification of gene expression...
by TAadministrator | May 21, 2018 | Video
Tamsin Astor, your Chief Habit Scientist here, checking in to see if you know the rules so you can break them? I’d love to hear your thoughts in the comments. [embedyt] https://www.youtube.com/watch?v=W6dsG11-2nY[/embedyt]
by TAadministrator | May 21, 2018 | Habits
Stress is such an overused word, isn’t it? I feel like so many people worship at the altar of stress. Like it’s a badge of honor. And yes, as a nation, 77% people report physical symptoms of stress 73% people report psychological symptoms of stress Are you in that ¼...
by TAadministrator | May 20, 2018 | Habits
With no stress, it can be hard to get stuff done. But, when the stress gets too much, it can be hard to follow through because of the negative effects of the hormones, such as cortisol which build up and impact productivity. This relationship is immortalized by the...
