by TAadministrator | Sep 3, 2018 | Habits
To change your habit, you have to deeply believe that you can change – this is called a growth mindset, not a fixed mindset. If you find yourself saying “I will always be fat, unemployable, single, fill in the blank….” You are sending that energy out into the world...
by TAadministrator | Sep 1, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Indulgence! Do you REALLY make the time” so you can cultivate the healthy habits to live a life of freedom! #forceofhabit #indulgence #slowdown #sensual...
by TAadministrator | Aug 30, 2018 | Video
Write down all the shitty feelings that emerge around why you have this habit. Then tear up this piece of paper and if you can BURN it, releasing it into the atmosphere! #mindset #letgo
by TAadministrator | Aug 29, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Easy as 1,2,3! Adding a new habit” so you can cultivate the healthy habits to live a life of freedom! #stressmangement #forceofhabit #habit #habits #dailyhabits #organize...
by TAadministrator | Aug 28, 2018 | Habits
We often create long stories about who we are and why we can or cannot change a habit. Perhaps it’s a familial story, something that is deeply ingrained, perhaps it’s a result of a specific event in your life that triggered this habit as a coping response. Then...
by TAadministrator | Aug 26, 2018 | Habits
Now you have committed to a new habit, keep track of it. Write it down (e.g. on a calendar on the wall, on your phone.) Tell people. Take photos, journal about it, recruit an accountability partner. Create positive energy around this new habit! #habitshifting ...
by TAadministrator | Aug 25, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Practice What You Preach!” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #practice #selfcare #forceofhabit #mindfulness #radicalresponsibility...
by TAadministrator | Aug 24, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Do You Love Your Own Company” so you can cultivate the healthy habits to live a life of freedom! #love #loveyourself #forceofhabit #stressmanagement #positivechange #cleanse #detox...
by TAadministrator | Aug 24, 2018 | Habits
Another major part of helping a new habit to stick is to do it EVERY day. Even if it’s just 5 minutes. This is what will make the habit stick – think about learning to brush your teeth and how that required a lot of prodding from your parents until it became something...
by TAadministrator | Aug 22, 2018 | Habits
If you want to add a new habit, e.g. meditation to your daily routines, add your new habit between two habits that ALWAYS happen consecutively. So, if you always make coffee and then wake your kids every morning, sit and meditate for 5 mins after making coffee and...
