THE BLOG
STORY, SAUCE & SASS
Mindset Shifting – part 2, Growth Mindset
So – create some positive affirmations. Write them down, record them onto your phone, draw pictures, make a vision board.
Indulgence! Do you REALLY make the time
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Indulgence! Do you REALLY make the time” so you can cultivate the healthy habits to live a life of freedom!
Mindset Shifting – part 2, Release the Negative Thinking
Write down all the shitty feelings that emerge around why you have this habit. Then tear up this piece of paper and if you can BURN it, releasing it into the atmosphere!
Easy as 1, 2, 3! Adding a new habit
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Easy as 1,2,3! Adding a new habit” so you can cultivate the healthy habits to live a life of freedom!
Mindset Shifting – part 2, Face The Habit
We often create long stories about who we are and why we can or cannot change a habit. Perhaps it’s a familial story, something that is deeply ingrained.
Habit Shifiting – part 1, Track It!
Now you have committed to a new habit, keep track of it. Write it down (e.g. on a calendar on the wall, on your phone.) Tell people. Take photos, journal about it, recruit an accountability partner. Create positive energy around this new habit! #habitshifting ...
Practice what you preach!
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Practice What You Preach!” so you can cultivate the healthy habits to live a life of freedom!
Do you love your own company?
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Do You Love Your Own Company” so you can cultivate the healthy habits to live a life of freedom!
Habit Shifting – part 1, Consistency
Another major part of helping a new habit to stick is to do it EVERY day. Even if it’s just 5 minutes. This is what will make the habit stick –
Habit Shifiting – part 1, Adding a New Habit
If you want to add a new habit, e.g. meditation to your daily routines, add your new habit between two habits that ALWAYS happen consecutively.
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