by TAadministrator | Nov 1, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Maslow’s Hierarchy #6 Self Transcendence” so you can cultivate the healthy habits to live a life of freedom! #forceofhabit #maslow #maslowhierarchyofneeds #selftranscendence #stressmanagement...
by TAadministrator | Nov 1, 2018 | Vision
When you have a date, tell someone where you are meeting and give them any info you have, e.g. phone number etc. Say – “hey – I am meeting John at Bar X at 7 pm tonight, please can you text me and check in at 9 pm? Thanks.” Give yourself a little extra...
by TAadministrator | Oct 30, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Maslow’s Hierarchy #5 Self Actualization” so you can cultivate the healthy habits to live a life of freedom! #forceofhabit #maslow #maslowhierarchyofneeds #selfactualization #stressmanagement...
by TAadministrator | Oct 30, 2018 | Vision
Reflect on whether you are ready because you will need to be resilient! You will get d**k pics, you will get vile messages, you will get stood up, canceled on, ignored, ghosted. You will have people message you with insane requests or ones that you find offensive....
by TAadministrator | Oct 29, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Maslow’s Hierarchy #4 Esteem Needs” so you can cultivate the healthy habits to live a life of freedom! #maslow #maslowhierarchyofneeds #esteemneeds #stressmanagement #selfesteem #selfhelp #goodstress...
by TAadministrator | Oct 28, 2018 | Vision
Don’t do all the work! If you’re the one that is doing all the texting/messaging and you haven’t even met yet, perhaps he is having too many conversations and you are not high up on the list. So – be explicit – hey there, where are you, do you want to meet, what’s...
by TAadministrator | Oct 26, 2018 | Vision
Don’t make dinner plans as the first point of contact. I have made that mistake. If you don’t like them, it’s a SLOG to get through the meal, particularly if they order three courses! Instead, have a coffee or a quick post-work glass of wine. IRL chemistry is totally...
by TAadministrator | Oct 25, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Maslow’s Hierarchy #3 Love Of Belonging Needs” so you can cultivate the healthy habits to live a life of freedom! #maslow #maslowhierarchyofneeds #belongingneeds #stressmanagement #selfesteem...
by TAadministrator | Oct 24, 2018 | Vision
I delete messages or swipe left if they can’t be bothered to write a few sentences about themselves. I want someone who is taking this seriously and that includes reflecting on who they are and what they want!
by TAadministrator | Oct 23, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Maslow’s Hierarchy #2 Safety Needs” so you can cultivate the healthy habits to live a life of freedom! #forceofhabit #maslow #maslowhierarchyofneeds #safetyneeds #stressmanagement #selfesteem...
