End of Year Reflections: Mental Growth

Take a chair and grab your journal: What big meaty tasks did you take on this year? How did you do? What are you going to commit to for 2019? Reading 2 books/month? Learning Italian? Learning the guitar? #stressmanagement #selfesteem #selfhelp #goodstress...

End of Year Reflections: New Hobbies

Grab a seat and quieten your mind and ask yourself: Did you take on any new hobbies this year? Did you stick with it? If not, why not? Any new hobbies calling to you, to invest in in 2019? #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits...

End of Year Reflections: Gratitudes

Take a moment and sit with these questions: Who impacted your life positively this year? What did they do? Did you thank them – do they know how grateful you are? What events are you grateful for, that occurred this year? What items in your life are you grateful...

End of Year Reflections: Spiritual

Pull up a chair, grab your journal and take a seat. Check out these questions: How did I evolve spiritually this year? Did you take on any new practice? E.g. meditation or going to church or a Buddhist book study group? What role does spirituality play in your life?...

End of Year Reflections: Physical

Grab a pen and your journal. Take a few minutes to reflect on these questions: Did you meet your goals for your physical growth this year? What did you achieve in your physical growth? Did you master a headstand in yoga? Did you bench press 200lbs? Did you become a...

End of Year Reflections: Business

Grab your journal, find a comfy seat and answer these questions: What went well in your professional life this year? Did you set goals (financial for e.g.)  and reach them? What goals do you have for next year? #stressmanagement #selfesteem #selfhelp #goodstress...

End of Year Reflections: Relationships

Grab your journal, make a cup of tea and answer these questions: What went well in my personal life this year? What did I learn about myself in relationship with others? Did you let go of any relationships this year, what did you learn? Did you start any new...

End of Year Reflections: Celebrations

Grab your pen and journal and ask yourself: What can I celebrate this year? What went really well? What successes did I have? Did I celebrate my successes? Why not? What can I do to celebrate them? #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits...

End of the Year Reflections: Endurance

Grab your journal and answer these questions: What did I endure this year? What did I learn about myself as a result of this or these events? When you look back, take a moment to reflect on what went well, but also what you navigated that was not expected and tested...

Tip 3 for Stress Management

Journal. Research studies have shown that PTSD symptoms are reduced by a daily practice of journaling. Students pre-exam stress is also reduced by the act of journaling. Pull out a pen and give it a try! #stress #stressedout #forceofhabit...