THE BLOG
STORY, SAUCE & SASS
End of Year Reflections: Mental Growth
What are you going to commit to for 2019? Reading 2 books/month? Learning Italian? Learning the guitar?
End of Year Reflections: New Hobbies
Did you take on any new hobbies this year?
End of Year Reflections: Gratitudes
Take a moment and sit with these questions: Who impacted your life positively this year? What did they do? Did you thank them - do they know how grateful you are? What events are you grateful for, that occurred this year? What items in your life are you grateful for,...
End of Year Reflections: Spiritual
How did I evolve spiritually this year?
End of Year Reflections: Physical
Did you meet your goals for your physical growth this year?
End of Year Reflections: Business
Grab your journal, find a comfy seat and answer these questions…
End of Year Reflections: Relationships
What relationship goals do you have for next year?
End of Year Reflections: Celebrations
Did I celebrate my successes? Why not? What can I do to celebrate them?
End of the Year Reflections: Endurance
Grab your journal and answer these questions: What did I endure this year? What did I learn about myself as a result of this or these events? When you look back, take a moment to reflect on what went well, but also what you navigated that was not expected and tested...
Tip 3 for Stress Management
Journal. Research studies have shown that PTSD symptoms are reduced by a daily practice of journaling. Students pre-exam stress is also reduced by the act of journaling.
FOLLOW ME
@TAMSINASTOR
