THE BLOG
STORY, SAUCE & SASS
The Kaizen of Morning Routine
Kaizen means continuous improvement. Make small and regular changes to see big shifts. How you start your day, lays the foundation for the rest of the day! Don't start with the outside world and external stimulation. Put down your iPhone and don't start with what's...
The Kaizen of Sleep
https://vimeo.com/160086581
The Kaizen of Exercise – Mind & Body
https://vimeo.com/159351194
How to Let Go of Destructive Emotions & Become the Peacock!
https://vimeo.com/158356552
Procrastinating on That New Habit? Eat the Frog!
https://vimeo.com/157467046
What is A Keystone Habit?
https://vimeo.com/154888249
How Do You Start a New Habit?
https://vimeo.com/155547259
Living With Myself: Finding Peace With Chores
There is something infinitely freeing about doing all your own chores. For years I tried multiple different approaches to get my ex-husband to help me: dividing the chores in half (e.g. bathroom & bedroom vs kitchen and sitting room), rotating them week to week,...
Unravelling
I’ve just moved house. It was exhausting and exhilarating. I sorted: keep, donate, sell. I packed: with the help of dear friends. I moved: with the help of dear friends and a great moving company. I am unpacking: with the help of dear friends and a lot of personal...
What Do You Protect?
I just watched Southpaw, the movie about the boxer Billy Hope, played by Jake Gyllenhal. What is striking in the movie - beyond his extraordinary muscular boxer’s physique - is the way his technique shifts from attacking and receiving the punches, to learning how to...
FOLLOW ME
@TAMSINASTOR
