by TAadministrator | Mar 30, 2016 | Brain, Habits
Kaizen means continuous improvement. Make small and regular changes to see big shifts. How you start your day, lays the foundation for the rest of the day! Don’t start with the outside world and external stimulation. Put down your iPhone and don’t start...
by TAadministrator | Mar 25, 2016 | Habits
by TAadministrator | Mar 9, 2016 | Habits
by TAadministrator | Jan 19, 2016 | Brain, Habits, Mindset
There is something infinitely freeing about doing all your own chores. For years I tried multiple different approaches to get my ex-husband to help me: dividing the chores in half (e.g. bathroom & bedroom vs kitchen and sitting room), rotating them week to week,...
by TAadministrator | Jan 12, 2016 | Brain, Habits, Mindfulness
I’ve just moved house. It was exhausting and exhilarating. I sorted: keep, donate, sell. I packed: with the help of dear friends. I moved: with the help of dear friends and a great moving company. I am unpacking: with the help of dear friends and a lot of personal...
by TAadministrator | Dec 29, 2015 | Habits, Mindfulness, Vision
I just watched Southpaw, the movie about the boxer Billy Hope, played by Jake Gyllenhal. What is striking in the movie – beyond his extraordinary muscular boxer’s physique – is the way his technique shifts from attacking and receiving the punches, to...
