by TAadministrator | Jun 28, 2016 | Brain, Mindfulness
Two weeks ago I broke my thumb – multiple fractures of the distal phalanx (the tip of my right thumb is in 5 pieces). The day was an emotionally stressful day, with many negative interactions, all of which involved massive projections. In a state of emotional...
by TAadministrator | Jun 14, 2016 | Brain, Mindfulness, Vision
On Sunday morning, many of us woke to the terribly sad news about the mass murders at the club in Orlando, Florida. Living in the US, it seems that every few weeks there is another terrible mass shooting. But, this is not a post about gun control, gender, sexual...
by TAadministrator | Jun 8, 2016 | Brain, Mindfulness, Mindset, Vision
Yoga is great for the body – we have all seen those pictures of amazing bods in tight pants & maybe you’ve even down-dogged behind one of those amazing bods or you are that one with the tight abs, rippling delts, firm thighs and … hold on, where was I? Yoga is...
by TAadministrator | Jun 1, 2016 | Habits
Shifting to a more plant-based diet can induce fear (kids, spouse won’t like it, will I get enough protein), boredom (ugh, just vegetables, really?) and concerns about how long it will take. I am here to tell you that it doesn’t have to take long,...
by TAadministrator | May 25, 2016 | Brain, Mindfulness, Mindset, Vision
One of the things that I have learned over the last 5 years, with my child battling cancer, my marriage ending, my cousin dying and my new journey as a coach is that imperfect action is better than perfect inaction. I have also learned to really love and accept who I...
by TAadministrator | May 18, 2016 | Brain, Habits, Vision
You know those people. The ones who always find the downer comment. “Oh, you were promoted? Ugh, you probably have to work longer hours.” I am someone who looks for the silver lining in every situation and tries to reframe the way I see the situation or the behavior....
by TAadministrator | May 11, 2016 | Habits
Ever notice that life seems too busy and hectic? And that when you get together with your friends or you go online that everyone is describing how stressed and busy they are? I feel that we have become a culture that worships busy-ness. We bow down and worship at the...
by TAadministrator | Apr 20, 2016 | Habits
Tamsin Astor_Release Emergency Brake from Tamsin Astor on Vimeo.
by TAadministrator | Apr 20, 2016 | Habits
Tamsin Astor_The 3 Ss to Create a New Habit from Tamsin Astor on Vimeo.
by TAadministrator | Apr 20, 2016 | Habits
Tamsin: Perfection is the Enemy of Done from Tamsin Astor on Vimeo.
