THE BLOG

Activate Your Inner Renegade!

by TAadministrator | Jun 28, 2016 | Brain, Mindfulness

Two weeks ago I broke my thumb - multiple fractures of the distal phalanx (the tip of my right thumb is in 5 pieces). The day was an emotionally stressful day, with many negative interactions, all of which involved massive projections. In a state of emotional flux I...

Ubuntu: 3 Tips for Greater Connection

by TAadministrator | Jun 14, 2016 | Brain, Mindfulness, Vision

On Sunday morning, many of us woke to the terribly sad news about the mass murders at the club in Orlando, Florida. Living in the US, it seems that every few weeks there is another terrible mass shooting. But, this is not a post about gun control, gender, sexual...

4 Reasons to Explore Yoga. One That Will BLOW your mind. Just sayin.

by TAadministrator | Jun 8, 2016 | Brain, Mindfulness, Mindset, Vision

Yoga is great for the body – we have all seen those pictures of amazing bods in tight pants & maybe you’ve even down-dogged behind one of those amazing bods or you are that one with the tight abs, rippling delts, firm thighs and … hold on, where was I? Yoga is...

Eat Like You Give a…. 3 Tips to Eat More Plants

by TAadministrator | Jun 1, 2016 | Habits

Shifting to a more plant-based diet can induce fear (kids, spouse won't like it, will I get enough protein), boredom (ugh, just vegetables, really?) and concerns about how long it will take. I am here to tell you that it doesn't have to take long, it's not boring,...

Act Now: 3 Tips for Imperfect Action

by TAadministrator | May 25, 2016 | Brain, Mindfulness, Mindset, Vision

One of the things that I have learned over the last 5 years, with my child battling cancer, my marriage ending, my cousin dying and my new journey as a coach is that imperfect action is better than perfect inaction. I have also learned to really love and accept who I...

Fall Seven, Rise Eight: 3 Tips for Cultivating a Growth Mindset

by TAadministrator | May 18, 2016 | Brain, Habits, Vision

You know those people. The ones who always find the downer comment. “Oh, you were promoted? Ugh, you probably have to work longer hours.” I am someone who looks for the silver lining in every situation and tries to reframe the way I see the situation or the behavior....

Simplify: How to Do 6 Things Every Day & Boost Productivity

by TAadministrator | May 11, 2016 | Habits

Ever notice that life seems too busy and hectic? And that when you get together with your friends or you go online that everyone is describing how stressed and busy they are? I feel that we have become a culture that worships busy-ness. We bow down and worship at the...