THE BLOG
STORY, SAUCE & SASS
The 3 Key Habits for a Productive Life!
The 3 Key Habits for a Productive Life! [embedyt] https://www.youtube.com/watch?v=7vjchKFQI-A[/embedyt] #stressmanagement #selfesteem #healthcoach #overwhelm #detox #habits #productivity
Science of Habit Creation
Science of Habit Creation [embedyt] https://www.youtube.com/watch?v=qkkwoy289cI[/embedyt] #stressmanagement #selfesteem #habitcreation #habitscience #detox #habits #cleanse
“Have you ever gone a week without a rationalization?”
One of my favorite movies of all time is The Big Chill. My dad had the LP, which is how I first came across it. I used to listen to the music again and again. Then, when I was old enough, I marched up the road to our local, independent Video rental store in Notting...
Belief and the Power of the 3Ps
Belief and the Power of the 3Ps [embedyt] https://www.youtube.com/watch?v=bTl7pI7AhTA[/embedyt] #purpose #belief #passion #practice #CLE #stressmanagement #selfesteem
Kaizen – The Art of Small Effective Changes
Kaizen, traditionally a Japanese business term, is an approach that focuses on small incremental changes to improve efficiency. This is a great way to think about habit changes. What is one small change you can make this week to shift a habit? Adding a new habit? Do...
Kintsugi – Revel in, and Celebrate the Breaks
When things fall apart, it’s really easy to just feel like crap. To blame. To give up. To turn to numbing activities. But, there is another approach: to celebrate the breaks. In Japan, there is a practice, called Kintsugi, where pottery is glued back together again...
Self-Determination Theory
You feel most powerful when... … you are acting from a place of self-motivation and self-drive, you feel capable and competent in your work and you are connected to others, to the goal, and to the social frame within which you are acting. So says the...
Courage: How to Master & Use it Effectively!
Courage: How to Master & Use it Effectively! [embedyt] https://www.youtube.com/watch?v=ZPrTcEyqdB4[/embedyt] #stressmanagement #selfesteem #selfhelp #habits #courage #positivechange #courage
Grit
Angela Duckworth in her book Grit: The Power of Passion and Perseverance, states that passion and perseverance, i.e. our excitement about something and our commitment to pursuing it, are the fundamentals for grittiness. She makes a cogent case for the power of grit in...
Become the Peacock Dealing with Negative Emotions
Become the Peacock Dealing with Negative Emotions [embedyt] https://www.youtube.com/watch?v=rPKSj6_6dR0[/embedyt] #stressmanagement #selfesteem #selfhelp #healthyhabits #positivechange #cleanse#plantbaseddiet #negativeemotions #peacock
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