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STORY, SAUCE & SASS
Kaizen continuous improvement
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Kaizen continuous improvement” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfhelp #goodstress #healthyhabits #positivechange #habits #kazien #forceofhabit
Kaizen & Exercise
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Kaizen & Exercise” so you can cultivate the healthy habits to live a life of freedom! [embedyt] https://www.youtube.com/watch?v=pYHf0LDuq44[/embedyt] #stressmanagement #selfhelp #healthyhabits #habits...
The 5 Yamas – or Yoga’s Golden Rules: 4) Brahmacharya
The fourth of the five Yamas is brahmacharya, which translates often as celibacy or continence. This can be debated on many levels and some of the older discussions go into the withholding of seminal fluid or feminine sexual energy and how it can be translated into...
The 5 Yamas – or Yoga’s Golden Rules: 3) Asteya
The third of the five is Yamas is Asteya, means non-stealing or non-grasping. In the wonderful commentary on the Yoga Sutras of Patanjali (which lays out the practice of yoga, of which the Eight limbs are a part), Sri Swami Satchidananda describes Satya and Asteya as...
Kaizen of Sleep
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Kaizen of Sleep” so you can cultivate the healthy habits to live a life of freedom!
The 5 Yamas – or Yoga’s Golden Rules: 2) Satya
The second of the five Yamas is Satya, which means truthfulness. This is really about whether you engage with people in a way that means you are being honest and truthful. Can you live a life of truthfulness? There are some discussions of these ancient yogic texts...
The 5 Yamas – or Yoga’s Golden Rules: 1) Ahimsa
The first of the five yama’s which are essentially a set of ethical standards about how you treat others, is ahimsa. The pre-fix ‘a’ in Sanskrit, like in English indicates ‘non’ or without. So the word AHIMSA translates as non-violence or not causing pain. This yama...
Your Energy Introduces You
Your Energy Introduces You [embedyt] https://www.youtube.com/watch?v=_dMtzArhdps[/embedyt] #stressmanagement #goodstress #healthyhabits #positivechange #energy #firstimpression
Why do YOU care whether you’re healthy?
Why do YOU care whether you're Healthy? [embedyt] https://www.youtube.com/watch?v=p4P1n-XtSbs[/embedyt] #stressmanagement #selfesteem #selfhelp #dailyhabits #goodstress #healthyhabits #bigwhy #goals #forceofhabit
The 8 Limbs of Yoga
There are eight limbs of yoga - ashtanga (ashta - 8, anga - limbs). My favorite book to discuss this is BKS Iyengar’s book The Tree of Yoga. In it he articulates the eight limbs as parts of a tree and draws this beautiful analogy between the elements of yoga and the...
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