by TAadministrator | Jul 19, 2018 | Habits
My next-door neighbor professed amazement that I mow my own lawn, do the weeding and shovel the driveway when it snows. She said she hated doing outside/garden work. But, she doesn’t mind doing stuff inside the house. So – she hires people to do all the outside work....
by TAadministrator | Jul 17, 2018 | Habits
This tool is great for many areas of your life. When the task appears in front of you, you have a choice between the three Ds. You can: 1) Do it 2) Delete it, or 3) Delegate it You can use this for your email inbox, you can use it for your household chores. So –...
by TAadministrator | Jul 16, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Freedom The State of Not Being Enslaved” so you can cultivate the healthy habits to live a life of freedom! #goodstress #stressmanagement #selfesteem #selfhelp #cleanse #detox #habits #freedom...
by TAadministrator | Jul 15, 2018 | Mindfulness
This is a task that I generally dislike intensely – but only one stage of it! Interestingly – I don’t object to carrying the baskets to the basement. I don’t mind sorting the clothes out according to color/washing instructions. I don’t mind jogging up and down the...
by TAadministrator | Jul 13, 2018 | Mindfulness
Do you always walk or drive the same route from A to B? Do you notice the trees? The street signs? The color of your neighbors’ front door and how it changes during the seasons? There are two things I like to do when I commute so it doesn’t become stale. The first is...
by TAadministrator | Jul 12, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Those things you know, but can’t explain!” so you can cultivate the healthy habits to live a life of freedom! #detox #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #grenzbegriff...
by TAadministrator | Jul 12, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Managing negative emotions for particular people!” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfestem #selfhelp #healthyhabits #detox #lovingkindnessmeditation...
by TAadministrator | Jul 11, 2018 | Mindfulness
I used to hate doing the dishes. I think that’s because in my marriage I did all the chores in the house, and this one particularly used to irritate me because my ex-husband would frequently cook separately from me and the kids and then leave his pans and plates out...
by TAadministrator | Jul 10, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “How do you talk to yourself” so you can cultivate the healthy habits to live a life of freedom! #habits #selftalk #negativeselftalk #stressmanagement #selfesteem #selfhelp #goodstress...
by TAadministrator | Jul 9, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Are you living a life based on your strengths” so you can cultivate the healthy habits to live a life of freedom! #personality #character #dharma #purpose #stressmangement #selfesteem #selfhelp #goodstress...
