THE BLOG
STORY, SAUCE & SASS
Embrace the Differences in the Definition of Chore: Managing the 3 Ds.
My next-door neighbor professed amazement that I mow my own lawn, do the weeding and shovel the driveway when it snows. She said she hated doing outside/garden work. But, she doesn’t mind doing stuff inside the house. So – she hires people to do all the outside work....
The Three Ds Approach to Chores
This tool is great for many areas of your life. When the task appears in front of you, you have a choice between the three Ds. You can: 1) Do it 2) Delete it, or 3) Delegate it You can use this for your email inbox, you can use it for your household chores. So –...
Freedom The State of Not Being Enslaved
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Freedom The State of Not Being Enslaved” so you can cultivate the healthy habits to live a life of freedom!
Mindfulness in Daily Life: LAUNDRY
This is a task that I generally dislike intensely – but only one stage of it! Interestingly – I don’t object to carrying the baskets to the basement. I don’t mind sorting the clothes out according to color/washing instructions. I don’t mind jogging up and down the...
Mindfulness in Daily Life: COMMUTING
Do you always walk or drive the same route from A to B? Do you notice the trees? The street signs? The color of your neighbors’ front door and how it changes during the seasons? There are two things I like to do when I commute so it doesn’t become stale. The first is...
Those things you know, but can’t explain!
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Those things you know, but can’t explain!” so you can cultivate the healthy habits to live a life of freedom!
Managing negative emotions for particular people!
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Managing negative emotions for particular people!” so you can cultivate the healthy habits to live a life of freedom!
Mindfulness in Daily Life: DOING THE DISHES
I used to hate doing the dishes. I think that’s because in my marriage I did all the chores in the house, and this one particularly used to irritate me because my ex-husband would frequently cook separately from me and the kids and then leave his pans and plates out...
How do you talk to yourself
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “How do you talk to yourself” so you can cultivate the healthy habits to live a life of freedom!
Are you living a life based on your strengths
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Are you living a life based on your strengths” so you can cultivate the healthy habits to live a life of freedom!
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