by TAadministrator | Aug 20, 2018 | Habits
It’s easier to replace a bad habit with a new one, rather than totally getting rid of it. So, perhaps – replace the glass of wine with a walk, to move out that negative energy. #habitshifting
by TAadministrator | Aug 19, 2018 | Habits
To shift your habit, you need to acknowledge it. This is really key if you want to change it. A great way to do that is to track your actions and see if you can find a pattern, e.g. having a glass of wine when you walk in the door at the end of the night, every time...
by TAadministrator | Aug 17, 2018 | Habits
Changing habits requires two main components: the first is the actual change of the habit (adding a new one of tackling the removal of a negative habit), the second is changing of the mindset behind, under or around that habit. You can do them together, or...
by TAadministrator | Aug 15, 2018 | Habits
Today my book Force of Habit: Unleash Your Power by Developing Great Habits is released!! This book is a culmination of committed action, reflection, hard draft and passionate action. It started in the fall of 2016, as an idea and a challenge that I committed to… 2017...
by TAadministrator | Aug 14, 2018 | Mindset
“The idea that we are controlled by our genes is false. It’s an idea that turns us into victims. I’m saying that we are the creators of our situation. The genes are merely blueprints. We are the contractors, we can adjust the blueprints. And we can rewrite them.”...
by TAadministrator | Aug 12, 2018 | Habits
When things are getting stressful and we are not feeling on top of the world, we often get into the kind of thinking where we imagine our lives will be better when, if, the external world changes. When we get that job, that new car, that wedding ring on our finger....
by TAadministrator | Aug 12, 2018 | Mindset
This for me is really about ABSOLUTE freedom. Why? It’s all about defining life on my terms because I am acknowledging that the whole world is my creation. And because everything is my own creation, it means that I am required to drop my expectations regarding others’...
by TAadministrator | Aug 10, 2018 | Mindset
“It is necessary and even vital, to set standards for your life and the people you allow in it.” Mandy Hale I do not want toxic masculinity in my life. I do not want victim mentality in my life. I live to surround myself with people who are striving to make the world...
by TAadministrator | Aug 10, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “More Intro to Ayurveda” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse #detox #plantbaseddiet...
by TAadministrator | Aug 9, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Intro to Ayurveda” primer so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse #detox...
