by TAadministrator | Nov 4, 2015 | Mindfulness, Mindset, Vision
When I started having kids, in a city and country far from my family and place of birth it became clear to me that I needed to create my own family, wherever I was living. My mother pointed out to me that if I was in London, my kids would be being looked after by...
by TAadministrator | Oct 12, 2015 | Habits, Vision
It’s that time of year again. The weather is cooling, the leaves are changing, I’m starting to dig out warmer jackets for my kids and we are all starting to sleep with pajamas! Twice a year I like to cleanse my body by cutting out certain food groups to reset my...
by TAadministrator | Sep 15, 2015 | Mindfulness, Vision
Sometimes people hurt us: intentionally or unintentionally. Some times we know we are hurt – right away, the words have slipped out or the door is slammed in our faces. We immediately recognize the hurt – our heart rate rises, we might notice our breath...
by TAadministrator | Sep 2, 2015 | Brain, Mindfulness, Vision
We all struggle with something. Some days it’s the size of our thighs, or our inability to say ‘no’ to a second slice of pie, other days it’s a relationship that we seem not to be handling well, or one that we keep returning to, even if it doesn’t serve...
by TAadministrator | Aug 25, 2015 | Mindfulness, Vision
Having a break from your regular life, by going away, gives you perspective. It gives you a chance to miss (or not) your friends, pets and family and your belongings. When you return – you look differently at things and people, because you realize that you...
by TAadministrator | Aug 18, 2015 | Habits, Mindfulness, Vision
I’ve just spent seven days on a yoga/hiking retreat. It was the first time I had traveled without a friend or my family since 1998. As a mother, it can be hard to get away and to find a way to do it in a mostly guilt-free way. My parents play a hugely active...
