Intro to Ayurveda primer

by | Aug 9, 2018 | Video

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Intro to Ayurveda” primer so you can cultivate the healthy habits to live a life of freedom! [embedyt] https://www.youtube.com/watch?v=-3-BdjWVHPI[/embedyt] #stressmanagement #selfesteem #selfhelp...

Success does not equal

by | Aug 7, 2018 | Video

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Success does not equal” so you can cultivate the healthy habits to live a life of freedom! [embedyt] https://www.youtube.com/watch?v=ca4nHiIytwg[/embedyt] #stressmanagement #selfesteem #selfhelp...

Do you have a board of directors?

by | Aug 6, 2018 | Video

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Do you have a board of directors” so you can cultivate the healthy habits to live a life of freedom! [embedyt] https://www.youtube.com/watch?v=LoCVgwkmIA0[/embedyt] #stressmanagement #selfesteem #selfhelp...

Walking Meditation

by | Aug 4, 2018 | Video

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Walking meditation” so you can cultivate the healthy habits to live a life of freedom! [embedyt] https://www.youtube.com/watch?v=THLhj8QaitY[/embedyt] #stressmanagement #selfesteem #selfhelp #goodstress...

The right tools for the job

by | Aug 3, 2018 | Video

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “The right tools for the job ” so you can cultivate the healthy habits to live a life of freedom! [embedyt] https://www.youtube.com/watch?v=MmMZ7daFtY4[/embedyt] #stressmanagement #selfesteem #selfhelp...

Do you need the sun or the shade today

by | Aug 1, 2018 | Video

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Do you need the sun or the shade today ” so you can cultivate the healthy habits to live a life of freedom! [embedyt] https://www.youtube.com/watch?v=QARbLVG6L0Q[/embedyt] #stressmanagement #selfesteem...