Prioritize Pleasure it’s not a reward

by | Oct 8, 2018 | Video

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Prioritize Pleasure it’s not a reward” so you can cultivate the healthy habits to live a life of freedom! [embedyt] https://www.youtube.com/watch?v=g1q7HGqBLHw[/embedyt] #stressmanagement #selfesteem...

Fill Your Cup First!

by | Oct 7, 2018 | Video

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Fill Your Cup First!” so you can cultivate the healthy habits to live a life of freedom! [embedyt] https://www.youtube.com/watch?v=JT2R-Gigks4[/embedyt] #stressmanagement #selfesteem #selfhelp #goodstress...

Habit Shifting Relationship Shifting

by | Oct 5, 2018 | Video

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Habit Shifting Relationship Shifting” so you can cultivate the healthy habits to live a life of freedom! [embedyt] https://www.youtube.com/watch?v=0I0gfMMXkRY[/embedyt] #stressmanagement #selfesteem...

Keep Moving Forward

by | Oct 3, 2018 | Video

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Keep Moving Forward” so you can cultivate the healthy habits to live a life of freedom! [embedyt] https://www.youtube.com/watch?v=HshtLaQEy0o[/embedyt] #stressmanagement #selfesteem #selfhelp #goodstress...

Kintsugi

by | Oct 2, 2018 | Video

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Kintsugi” so you can cultivate the healthy habits to live a life of freedom! [embedyt] https://www.youtube.com/watch?v=8S97nGsf0Qs[/embedyt] #stressmanagement #selfesteem #selfhelp #goodstress...

Fill Your Cup First!

by | Sep 25, 2018 | Video

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Fill Your Cup First!” so you can cultivate the healthy habits to live a life of freedom! [embedyt] https://www.youtube.com/watch?v=JT2R-Gigks4[/embedyt] #stressmanagement #selfesteem #selfhelp #goodstress...