by TAadministrator | Oct 25, 2016 | Habits, Stress, Vision
“You love Cleveland?” said the guy waiting for his coffee. “Yes,” I said. “It’s scrappy and evolving and hasn’t quite made it, there’s an energy of evolution and inspiration. The music is fab, the museums are awesome, the food is delicious, the schools are varied and...
by TAadministrator | Oct 6, 2015 | Brain, Stress
Life is stressful. Some of the stress is ongoing, like a chronic condition – a generalized feeling of anxiety, perhaps associated with someone at your job, with a fear of not being able to make your mortgage or rent payment because your work does not provide a...
by TAadministrator | Feb 23, 2015 | Brain, Habits, Stress
I have been reading and studying Yogic texts for about eight years. One of the concepts that comes up and creates interesting dialogue and interpretation is the notion of brahmacarya, which is one of the Yamas. The Yamas are the first limb of yoga, and relate to the...
by TAadministrator | Feb 16, 2015 | Habits, Mindfulness, Mindset, Stress
When I got my first period, as a rather shocked 11-year-old, my mother congratulated me for starting the “curse.” And I did find it a curse! I was a gangly, nerdy, sporty, shy, brace-wearing kid who did not want to have to deal with the irritating physical aspect of...
by TAadministrator | Feb 3, 2015 | Ayurveda, Brain, Habits, Stress, Vision
Early february is a time of transition in many faiths and countries. We are halfway between the winter and spring equinox when Spring is on it’s way and the first crocuses start to appear (unless you live in the cold North like me, in which case you’re buried under a...
