End of Year Reflections: Relationships

Grab your journal, make a cup of tea and answer these questions: What went well in my personal life this year? What did I learn about myself in relationship with others? Did you let go of any relationships this year, what did you learn? Did you start any new...

Tip 2 for Stress Management

Meditate. Meditation helps you practice letting go, which is a really good thing to do for managing stress. It also boosts your immune function by changing your DNA – the telomeres at the end of your DNA grow. This is really good to do especially given that...

Radical Responsibility in Our Bodies too!

“The idea that we are controlled by our genes is false. It’s an idea that turns us into victims. I’m saying that we are the creators of our situation. The genes are merely blueprints. We are the contractors, we can adjust the blueprints. And we can rewrite them.”...

Radical Responsibility

This for me is really about ABSOLUTE freedom. Why? It’s all about defining life on my terms because I am acknowledging that the whole world is my creation. And because everything is my own creation, it means that I am required to drop my expectations regarding others’...