by TAadministrator | Apr 9, 2019 | Habits, Mindset, Vision
When I did a Non-Violent Communication training in 2014, as part of my Ayurveda certification training, we had to do some active listening techniques. We were paired up and set timers for 20 minutes. During this time, the talker had the floor and the listener could...
by TAadministrator | Dec 7, 2018 | Ayurveda, Mindset
Grab your journal, make a cup of tea and answer these questions: What went well in my personal life this year? What did I learn about myself in relationship with others? Did you let go of any relationships this year, what did you learn? Did you start any new...
by TAadministrator | Nov 26, 2018 | Brain, Habits, Mindfulness, Mindset
Meditate. Meditation helps you practice letting go, which is a really good thing to do for managing stress. It also boosts your immune function by changing your DNA – the telomeres at the end of your DNA grow. This is really good to do especially given that...
by TAadministrator | Sep 21, 2018 | Mindset
Sometimes when I worked with executive coaching clients, we would talk about communities and how to build their social network, which could support them in different facets of their lives. Often my clients would talk about mentors and creating good mentoring...
by TAadministrator | Aug 14, 2018 | Mindset
“The idea that we are controlled by our genes is false. It’s an idea that turns us into victims. I’m saying that we are the creators of our situation. The genes are merely blueprints. We are the contractors, we can adjust the blueprints. And we can rewrite them.”...
by TAadministrator | Aug 12, 2018 | Mindset
This for me is really about ABSOLUTE freedom. Why? It’s all about defining life on my terms because I am acknowledging that the whole world is my creation. And because everything is my own creation, it means that I am required to drop my expectations regarding others’...
