by TAadministrator | Jun 24, 2014 | Mindfulness
Take a moment to consider whether you are wealthy. Where did your mind go? Your bank account? Your health? Your home? Your friends? For many of us the concept of wealth is strongly linked to our Financial Capital. There is more! Depending on whom you talk to, you will...
by TAadministrator | Jun 11, 2014 | Mindfulness
During my studies to become an executive coach, I have had to do a lot of soul searching and evaluating my life, my goals, my desires. I have also had to start practice coaching and then talking to my coach about how I was finding the experience, what I was saying,...
by TAadministrator | May 21, 2014 | Habits, Mindfulness
Prana is often translated as Breath. Yet it is more than that – it is energy, life force. In Ayurveda we conceive of the body as consisting of multiple layers – the physical body (annamayokosha), the energetic body (pranamyokosha), the mind body (manomyokosha) and so...
by TAadministrator | Apr 30, 2014 | Mindfulness
There are four key components to social and emotional intelligence. These are self-awareness, social awareness, self-management and relationship management. Without these, it is hard to be an effective manager and leader. Self-awareness is the ability to recognize...
by TAadministrator | Apr 23, 2014 | Mindfulness
Mindfulness is one of the current buzzwords floating around in many arenas. It has been applied to diet, to relationships and to business, for example. Essentially, it involves living in a state of full and conscious awareness of the context of one’s experience –...
by TAadministrator | Nov 30, 2013 | Mindfulness
Thanksgiving day is about thanks. It’s about recognizing the people in our life and noting how grateful we are for them. It is about family and traditions and food. Yet, we seem to be losing sight of this and become focused on consumption and I don’t just mean pumpkin...
