by TAadministrator | Sep 4, 2014 | Habits, Mindfulness, Stress
Between a third to almost a half of 18-65 year-old Americans fall asleep unintentionally during the day. Just ponder that for a moment. As many as 45% of American fall asleep BY MISTAKE every day. Think about those people who are driving buses, trucks or trains; or...
by TAadministrator | Aug 27, 2014 | Brain, Habits, Mindfulness
Historically, psychological research suggested that we did not have a lot of control over the way we felt and acted. Martin Seligman points this out in his book Learned Optimism. For example, he notes that we acted as a result of our unresolved childhood issues...
by TAadministrator | Aug 20, 2014 | Habits, Mindfulness, Vision
What do you pay attention to every day? The ding of a new text message? The ping of a new FB notification? The chime of a new email? The smell of the flowers in your garden? The feel of your dogs coat when you pet her? The sound of your child’s voice? A friend of mine...
by TAadministrator | Aug 12, 2014 | Habits, Mindfulness, Vision
In the 1980s I used to get chain letters which I had to forward to a certain number of people. Then in the 1990s I started getting “chain emails” which I had to forward to a certain number of people. Now I get tagged on Facebook with something that I am supposed to do...
by TAadministrator | Aug 6, 2014 | Mindfulness, Mindset, Vision
As I embark on a new life, separated from the father of my children, I find myself turning to writings, poems and inspiring quotations to help me navigate. I find that others put things into words for me, which help me process what I am feeling. For myself I am drawn...
by TAadministrator | Jul 23, 2014 | Mindfulness
Sometimes you have to deal with it. Whatever it might be. Perhaps this is something that you have brushed under the rug for ages, or is a new obstacle that is lying in front of you. Perhaps you have found strategies that allow you to burrow underneath the obstacle and...
