by TAadministrator | Sep 5, 2018 | Habits
When you fall off the habit, maybe when you’re traveling, life gets stressful, you have houseguests… take a moment to notice that you have fallen back into the unhealthy habit or stopped the new one. See if you can see a pattern that lead you there. And, most...
by TAadministrator | Sep 3, 2018 | Habits
To change your habit, you have to deeply believe that you can change – this is called a growth mindset, not a fixed mindset. If you find yourself saying “I will always be fat, unemployable, single, fill in the blank….” You are sending that energy out into the world...
by TAadministrator | Aug 28, 2018 | Habits
We often create long stories about who we are and why we can or cannot change a habit. Perhaps it’s a familial story, something that is deeply ingrained, perhaps it’s a result of a specific event in your life that triggered this habit as a coping response. Then...
by TAadministrator | Aug 26, 2018 | Habits
Now you have committed to a new habit, keep track of it. Write it down (e.g. on a calendar on the wall, on your phone.) Tell people. Take photos, journal about it, recruit an accountability partner. Create positive energy around this new habit! #habitshifting ...
by TAadministrator | Aug 24, 2018 | Habits
Another major part of helping a new habit to stick is to do it EVERY day. Even if it’s just 5 minutes. This is what will make the habit stick – think about learning to brush your teeth and how that required a lot of prodding from your parents until it became something...
by TAadministrator | Aug 22, 2018 | Habits
If you want to add a new habit, e.g. meditation to your daily routines, add your new habit between two habits that ALWAYS happen consecutively. So, if you always make coffee and then wake your kids every morning, sit and meditate for 5 mins after making coffee and...
