by TAadministrator | Sep 17, 2019 | Habits, Mindfulness, Mindset
Please Join Us for BLISS – Business Leaders and Inspirational Speakers Series 10/22/19 Last Year We Had Over 100 Attendees! Come early (5PM-6PM) for great connections and delicious food from Lu-Lu’s! Claim your “Buy One, Get One Free” tix...
by TAadministrator | Jun 3, 2019 | Habits, Mindset, Stress
Before I became a coach and an author, I was an academic, doing my PhD in a field which used quantitative data and my Post-doctoral fellowship in a field which used qualitative data. I am comfortable and literate with data. Data have always held a strong place in my...
by TAadministrator | May 2, 2019 | Habits, Mindfulness, Mindset
Sometimes our siblings are people we have grown up with and who we have created a lifelong connection. My brother is like that. We live different lives on different continents, but we connect with our 6 kids (total) at least once a year. His wife also feels like a...
by TAadministrator | Apr 9, 2019 | Habits, Mindset, Vision
When I did a Non-Violent Communication training in 2014, as part of my Ayurveda certification training, we had to do some active listening techniques. We were paired up and set timers for 20 minutes. During this time, the talker had the floor and the listener could...
by TAadministrator | Nov 26, 2018 | Brain, Habits, Mindfulness, Mindset
Meditate. Meditation helps you practice letting go, which is a really good thing to do for managing stress. It also boosts your immune function by changing your DNA – the telomeres at the end of your DNA grow. This is really good to do especially given that...
by TAadministrator | Nov 21, 2018 | Habits, Stress
Exercise. The stress hormone cortisol takes about 24 hours to break down. If you exercise daily you will help to flush that out and build up the endorphins which help you feel good! #exerciseeverydamnday #stress #stressedout #forceofhabit
