by TAadministrator | Jun 1, 2016 | Habits
Shifting to a more plant-based diet can induce fear (kids, spouse won’t like it, will I get enough protein), boredom (ugh, just vegetables, really?) and concerns about how long it will take. I am here to tell you that it doesn’t have to take long,...
by TAadministrator | May 18, 2016 | Brain, Habits, Vision
You know those people. The ones who always find the downer comment. “Oh, you were promoted? Ugh, you probably have to work longer hours.” I am someone who looks for the silver lining in every situation and tries to reframe the way I see the situation or the behavior....
by TAadministrator | May 11, 2016 | Habits
Ever notice that life seems too busy and hectic? And that when you get together with your friends or you go online that everyone is describing how stressed and busy they are? I feel that we have become a culture that worships busy-ness. We bow down and worship at the...
by TAadministrator | Apr 20, 2016 | Habits
Tamsin Astor_Release Emergency Brake from Tamsin Astor on Vimeo.
by TAadministrator | Apr 20, 2016 | Habits
Tamsin Astor_The 3 Ss to Create a New Habit from Tamsin Astor on Vimeo.
by TAadministrator | Apr 20, 2016 | Habits
Tamsin: Perfection is the Enemy of Done from Tamsin Astor on Vimeo.
