by TAadministrator | Jan 20, 2015 | Brain, Habits
What is success? This is an interesting question because everyone has a very different notion about what constitutes success. For some it is financial, for some it’s lifestyle, and for others it’s reaching a certain position in a company or in society. However for...
by TAadministrator | Dec 23, 2014 | Brain, Stress
As a child I had strong intuition. I felt things intensely. I was open to the idea that there was more to us than just what we can label and see. As an 8 or 9-year-old, I remember standing in the airport bathroom en route to ski in France. I was wearing a yellow...
by TAadministrator | Oct 21, 2014 | Brain, Habits, Mindfulness, Stress
Yoga is a journey of self discovery. We explore the relationship between our body and breath on the mat. We notice where our mind goes in certain poses, where our mind goes when we meditate (How to Meditate, one-minute video; three-minute audio for adults or kids) or...
by TAadministrator | Oct 8, 2014 | Brain, Mindfulness, Mindset
My firstborn reads some really interesting books at school. I often find myself reading them and thinking that I wish I had had the chance to read, discuss and make sense of books like these at his age. They all focus around that oft-mis-quoted saying: What you think,...
by TAadministrator | Aug 27, 2014 | Brain, Habits, Mindfulness
Historically, psychological research suggested that we did not have a lot of control over the way we felt and acted. Martin Seligman points this out in his book Learned Optimism. For example, he notes that we acted as a result of our unresolved childhood issues...
by TAadministrator | Jul 2, 2014 | Brain, Mindset
I recently went to a retreat for a group of us who are engaging in classes about the yoga and healing businesses with Cate Stillman of yogahealer.com Cate organized an improv session for us with Mel Paradis. I was apprehensive, having no acting experience and...
