by TAadministrator | Oct 22, 2018 | Ayurveda, Habits
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Maslow’s Hierarchy #1 Physiological Needs” so you can cultivate the healthy habits to live a life of freedom! #forceofhabit #maslow #maslowhierarchyofneeds #stressmanagement #selfesteem #selfhelp...
by TAadministrator | Jun 28, 2018 | Ayurveda, Habits
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Intro to Ayurveda” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfesteem #self help #goodstress #positivechange #lifecoach #ayruveda...
by TAadministrator | May 11, 2018 | Ayurveda, Habits
Exercise – get the prana moving. This is important for your digestion. For your mood – hello endorphins! And – don’t you love that feeling when your favorite pair of jeans fit just perfectly?! Don’t make it a chore. Do something you enjoy –...
by TAadministrator | May 8, 2018 | Ayurveda, Habits
Rub warm food-grade sesame, coconut or almond oil into your body & your children’s bodies and sit on an old towel for 10-20 mins, if you have the time, and then lie down in a warm bath with some tea. Add 1 c of epsom salts or himalyan salt or baking soda to the...
by TAadministrator | May 8, 2018 | Ayurveda, Habits
The doshas are the organizing principles of the universe. Vata is Air and Space. Pitta is Fire and Water and Kapha is Water and Earth. If you know your unique profile, you can start getting specific (rather than general – seasons, time of day, age) with your...
by TAadministrator | May 7, 2018 | Ayurveda, Habits
They are detoxifying, antibiotic & antiseptic and stimulate the appetite, e.g. dark green leafy veg: spinach, kale, and eggplant, grapefruit, bitter melon, olives, turmeric, fenugreek, and dandelion root, coffee & tea (caffeine in small amounts – and perhaps...
