by TAadministrator | Dec 13, 2018 | Ayurveda
Grab your journal, find a comfy seat and answer these questions: What went well in your professional life this year? Did you set goals (financial for e.g.) and reach them? What goals do you have for next year? #stressmanagement #selfesteem #selfhelp #goodstress...
by TAadministrator | Dec 7, 2018 | Ayurveda, Mindset
Grab your journal, make a cup of tea and answer these questions: What went well in my personal life this year? What did I learn about myself in relationship with others? Did you let go of any relationships this year, what did you learn? Did you start any new...
by TAadministrator | Dec 4, 2018 | Ayurveda
Grab your pen and journal and ask yourself: What can I celebrate this year? What went really well? What successes did I have? Did I celebrate my successes? Why not? What can I do to celebrate them? #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits...
by TAadministrator | Dec 1, 2018 | Ayurveda
Grab your journal and answer these questions: What did I endure this year? What did I learn about myself as a result of this or these events? When you look back, take a moment to reflect on what went well, but also what you navigated that was not expected and tested...
by TAadministrator | Nov 28, 2018 | Stress
Journal. Research studies have shown that PTSD symptoms are reduced by a daily practice of journaling. Students pre-exam stress is also reduced by the act of journaling. Pull out a pen and give it a try! #stress #stressedout #forceofhabit #journal
