Science of Habit Creation

Science of Habit Creation [embedyt] https://www.youtube.com/watch?v=qkkwoy289cI[/embedyt] #stressmanagement #selfesteem #habitcreation #habitscience #detox #habits #cleanse

Kaizen – The Art of Small Effective Changes

Kaizen, traditionally a Japanese business term, is an approach that focuses on small incremental changes to improve efficiency. This is a great way to think about habit changes. What is one small change you can make this week to shift a habit? Adding a new habit? Do...