by TAadministrator | Jun 12, 2018 | Video
Are you practicing Self love? #stressmanagement #selfesteem #selfhelp #healthyhabits #overwhelm #habits...
by TAadministrator | Jun 12, 2018 | Habits
In Yoga and Ayurveda, we are thought to be made up of koshas or sheaths. These sheaths, when functioning well are stacked on top of each other, like Russian stacking dolls or the layers of an onion. The first is the physical body – the anamyakosha. The second is...
by TAadministrator | Jun 11, 2018 | Habits
…The stem yuj, which means to yoke or bind? There are different interpretations of what is binding or connecting. Some yogis consider it to be more about connecting the mind with the body, through the action of breath. As humans, our brains are constructed in...
by TAadministrator | Jun 9, 2018 | Habits
Breathing is managed by the Autonomic Nervous System (ANS), which means you don’t have to think about it. Now, what makes breathing unusual and different to a lot of other functions that are controlled by the ANS, is that we can also control it. Ancient yogis found...
by TAadministrator | Jun 8, 2018 | Brain
Yes. I really just wrote that: Fake it Till You Make it! Why? Because sometimes you need to start embodying the person you want to be. This is grounded in Neuroscience. You may have heard of that expression – what fires together wires together. This is true...
