by TAadministrator | Jun 21, 2018 | Habits
The second of the five Yamas is Satya, which means truthfulness. This is really about whether you engage with people in a way that means you are being honest and truthful. Can you live a life of truthfulness? There are some discussions of these ancient yogic texts...
by TAadministrator | Jun 19, 2018 | Habits
The first of the five yama’s which are essentially a set of ethical standards about how you treat others, is ahimsa. The pre-fix ‘a’ in Sanskrit, like in English indicates ‘non’ or without. So the word AHIMSA translates as non-violence or not causing pain. This yama...
by TAadministrator | Jun 18, 2018 | Video
Your Energy Introduces You #stressmanagement #goodstress #healthyhabits #positivechange #energy...
by TAadministrator | Jun 18, 2018 | Video
Why do YOU care whether you’re Healthy? #stressmanagement #selfesteem #selfhelp #dailyhabits #goodstress #healthyhabits #bigwhy #goals...
by TAadministrator | Jun 18, 2018 | Habits
There are eight limbs of yoga – ashtanga (ashta – 8, anga – limbs). My favorite book to discuss this is BKS Iyengar’s book The Tree of Yoga. In it he articulates the eight limbs as parts of a tree and draws this beautiful analogy between the elements...