by TAadministrator | Jun 26, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Kaizen continuous improvement” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfhelp #goodstress #healthyhabits #positivechange #habits #kazien...
by TAadministrator | Jun 26, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Kaizen & Exercise” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfhelp #healthyhabits #habits #lifecoach #kazien #exercise...
by TAadministrator | Jun 25, 2018 | Habits
The fourth of the five Yamas is brahmacharya, which translates often as celibacy or continence. This can be debated on many levels and some of the older discussions go into the withholding of seminal fluid or feminine sexual energy and how it can be translated into...
by TAadministrator | Jun 23, 2018 | Habits
The third of the five is Yamas is Asteya, means non-stealing or non-grasping. In the wonderful commentary on the Yoga Sutras of Patanjali (which lays out the practice of yoga, of which the Eight limbs are a part), Sri Swami Satchidananda describes Satya and Asteya as...
by TAadministrator | Jun 21, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Kaizen of Sleep” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfesteem #kazien #sleep...
