by TAadministrator | Jul 9, 2018 | Mindfulness
Cooking can feel like a chore for some people, but for others, it’s a pleasure and joy. I usually find it’s a pleasure and joy, but occasionally I find it a chore – particularly when I find myself getting frustrated that my three kids won’t all eat what I want to make...
by TAadministrator | Jul 7, 2018 | Habits
When you eat, do you really pay attention to what you’re actually eating? Or are you eating on the run, between meetings at your desk, in your car, watching Netflix? Do you notice or reflect on: The colors The textures The shapes The flavors Where the food comes from...
by TAadministrator | Jul 5, 2018 | Habits
Ishvara Pranidhana means to offer your life or to surrender to God or humanity. This is about dedicating our lives to serve the world at large. I resisted this concept for a while when I first started studying yoga until I read a translation that included humanity....
by TAadministrator | Jul 3, 2018 | Habits
Svadhyaya means self-study and inner exploration. This involves both reading books that are inspirational to you and help you reflect on the world and your role in it. It’s also about studying how you show up, your reactions to events, your triggers, who you are in...
by TAadministrator | Jul 3, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Eat Plants Because You Give an Eff About Your Body & The World” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #goodstress #healthyhabits #habits...
