by TAadministrator | Jul 12, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Those things you know, but can’t explain!” so you can cultivate the healthy habits to live a life of freedom! #detox #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #grenzbegriff...
by TAadministrator | Jul 12, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Managing negative emotions for particular people!” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfestem #selfhelp #healthyhabits #detox #lovingkindnessmeditation...
by TAadministrator | Jul 11, 2018 | Mindfulness
I used to hate doing the dishes. I think that’s because in my marriage I did all the chores in the house, and this one particularly used to irritate me because my ex-husband would frequently cook separately from me and the kids and then leave his pans and plates out...
by TAadministrator | Jul 10, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “How do you talk to yourself” so you can cultivate the healthy habits to live a life of freedom! #habits #selftalk #negativeselftalk #stressmanagement #selfesteem #selfhelp #goodstress...
by TAadministrator | Jul 9, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Are you living a life based on your strengths” so you can cultivate the healthy habits to live a life of freedom! #personality #character #dharma #purpose #stressmangement #selfesteem #selfhelp #goodstress...
