by TAadministrator | Jul 30, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Change Your Internal World” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse #detox...
by TAadministrator | Jul 29, 2018 | Habits
Have you ever noticed how much time you spend making decisions every day, wasting energy on committing to tasks that you don’t want to do because you feel you should? When you tune into and create a clear system of values, you can use these as the basis of your...
by TAadministrator | Jul 28, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Being Healthy Western vs Eastern definitions” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse...
by TAadministrator | Jul 27, 2018 | Video
Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Transitions” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse #detox #plantbaseddiet #habits...
by TAadministrator | Jul 27, 2018 | Habits
First ask yourself what freedom means to you, perhaps even breaking it down into: spiritual, emotional, mental, physical, temporal. Then look at what you wrote down and consider whether your life reflects your definitions. Where are the gaps? Can you bridge these...
