Change Your Habits Change your Life!

When things are getting stressful and we are not feeling on top of the world, we often get into the kind of thinking where we imagine our lives will be better when, if, the external world changes. When we get that job, that new car, that wedding ring on our finger....

Radical Responsibility

This for me is really about ABSOLUTE freedom. Why? It’s all about defining life on my terms because I am acknowledging that the whole world is my creation. And because everything is my own creation, it means that I am required to drop my expectations regarding others’...

And this is really about setting standards

“It is necessary and even vital, to set standards for your life and the people you allow in it.” Mandy Hale I do not want toxic masculinity in my life. I do not want victim mentality in my life. I live to surround myself with people who are striving to make the world...

More Intro to Ayurveda

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “More Intro to Ayurveda” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse #detox #plantbaseddiet...

Intro to Ayurveda primer

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Intro to Ayurveda” primer so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse #detox...

10 Mistakes People Make When Trying to Change a Habit

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