How? Eat JUST plants. Start by weaning yourself off these items for a few days prior – at least, so you can reduce your caffeine-withdrawal headaches and sugar/carb cravings! Try the total cleanse for 1-3 weeks and see how you do:
Dairy
Animal products
Grains
Sugar
Caffeine
Alcohol
Fats (little avocado is okay)
Make fresh smoothies or juices for breakfast. Veggie stews and salads and roasted veg.
Re-boot your taste buds. Stimulate your digestive tract. Drink lots of fluids! Enjoy how you feel when you start getting CLEAN!!