Journal. Research studies have shown that PTSD symptoms are reduced by a daily practice of journaling. Students pre-exam stress is also reduced by the act of journaling. Pull out a pen and give it a try!
#stress #stressedout #forceofhabit #journal
Journal. Research studies have shown that PTSD symptoms are reduced by a daily practice of journaling. Students pre-exam stress is also reduced by the act of journaling. Pull out a pen and give it a try!
#stress #stressedout #forceofhabit #journal