Exercise. The stress hormone cortisol takes about 24 hours to break down. If you exercise daily you will help to flush that out and build up the endorphins which help you feel good!
#exerciseeverydamnday #stress #stressedout #forceofhabit
Exercise. The stress hormone cortisol takes about 24 hours to break down. If you exercise daily you will help to flush that out and build up the endorphins which help you feel good!
#exerciseeverydamnday #stress #stressedout #forceofhabit