Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Practice What You Preach!” so you can cultivate the healthy habits to live a life of freedom!
[embedyt] https://www.youtube.com/watch?v=bCj3vQ-SINI[/embedyt]
#stressmanagement #practice #selfcare #forceofhabit #mindfulness #radicalresponsibility #presence