Have you ever noticed how much time you spend making decisions every day, wasting energy on committing to tasks that you don’t want to do because you feel you should?
When you tune into and create a clear system of values, you can use these as the basis of your decisions which makes life a lot easier!
When you establish a set of rituals and routines that support you and stick with them, you are operating from a place of nourishment and self-care.