Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Being Healthy Western vs Eastern definitions” so you can cultivate the healthy habits to live a life of freedom!
[embedyt] https://www.youtube.com/watch?v=SxF82EphTeE[/embedyt]
#stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse #detox #plantbaseddiet #habits #forceofhabit #healthy #western #eastern